Signs your child may be experiencing problems with their vision
• Eyes that turn in, out, up or down, either all the time or sometimes
• Frequent squinting or frowning
• Holding books, toys or devices very close to their face or sitting very close to the TV
• Complaining of headaches, sore eyes or tired eyes
• Covering or closing one eye to look at things
• Red, watery or sticky eyes
• Light sensitivity.
Have regular eye check ups
Many vision problems are easier to treat when they’re found early. If you have any concerns at any age, talk to your GP, Child and Family Health Nurse or an optometrist. You don’t need a referral to see an optometrist.
In NSW, the free Statewide Eyesight Preschooler Screening (StEPS) program offers free vision checks for all four-year-olds at NSW preschools and long day care centres. Preschool children at The Infants’ Home participate in the StEPS program every year.
Tips for keeping children’s vision healthy
- Encourage outdoor play Natural light and looking at things both near and far give children’s eyes a good exercise. Consider activities such as nature walks, sandpit play, garden exploring or a trip to the park.
- Keep screen time balanced Australian guidelines recommend no screen time for children under two, and no more than one hour a day for children aged two to five. When screens are used, encourage regular breaks and follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
- Read, play and explore together Sharing books, doing puzzles, drawing and building all help develop hand-eye coordination and focus. These everyday activities strengthen vision skills while building language and connection.
- Nourish healthy eyes A balanced diet with fruit, vegetables, eggs and fish supports overall health, including eye health. Omega-3s, vitamins A, C, and E, zinc, and lutein (gives yellow, orange, and red colours to many fruits and vegetables) support good vision.
At The Infants’ Home, our educators and allied health team are always happy to talk with families about their child’s development. If you have questions, please reach out. We’re here to support your child to see, learn and grow with confidence.
Contact us
If you have any questions or would like more information, please email us at childrensservices@theinfantshome.org.au.