Tips for Navigating Perinatal Issues and Finding Support
Why is Support Needed?
Around 15 to 20 percent of women experience depression or anxiety during the perinatal period. Some research indicates that up to 1 in 5 women may experience these symptoms during or after birth.
Up to one in 10 fathers experience postnatal depression (PND), with prevalence rates in studies ranging from about 8 to 10 percent. The risk can increase significantly, sometimes up to 50 percent, if the mother is also experiencing PND. Symptoms often appear within 3 to 6 months postpartum, and can manifest as irritability, indecisiveness, or a restricted range of emotions.
New and expectant parents don’t need to face perinatal challenges alone—there are many services available, and strategies such as those outlined below, that can support a positive perinatal journey.
Understand Common Perinatal Challenges
Many parents face unexpected challenges such as birth trauma, unsettled babies, feeding and sleep issues or difficulty adjusting to parenthood. These experiences are valid and common.
Organisations such as COPE (Centre of Perinatal Excellence), PANDA (Perinatal Anxiety & Depression Australia), Tresillian and Parentline offer information, resources and support to assist across a range of perinatal challenges including mental health, recovery from traumatic births, and strategies for new parents. The Infants’ Home’s Sydney Hope Family Cottage Postnatal Service provides support for parents and caregivers through home visits, phone support and clinic appointments.
Prioritise Emotional Wellbeing
It’s normal to experience many emotions, both positive and challenging, during pregnancy and early parenthood. However, persistent feelings of anxiety, sadness, or overwhelm may signal a need for extra support. If you notice significant or ongoing changes in your or your partners’ mood, sleep, or energy levels, reach out to a trusted health professional. Early intervention is important for effectively managing perinatal mental health concerns.
Build a Support Network
Support can come in many forms—family, friends, health professionals, and community groups. Identify people you can turn to for practical help (like meals or childcare) and emotional support. Services such as PANDA, Beyond Blue, and Tresillian offer free counselling and guidance for new and expecting parents. Attending local playgroups and parent meet ups can also help reduce isolation and build connections. The Infants’ Home offers several free playgroups in Sydney’s Inner West, including the Baby Time Playgroup and the Fathers’, Male Carers’ and Children’s Playgroup.
Seek Professional Support that Works for You
You have the right to feel safe, respected, and heard throughout your perinatal journey. If you’re uncomfortable with your current health provider, it’s okay to seek a second opinion or change providers. Trust your instincts and advocate for your needs. Ask questions, express concerns, and make informed decisions about your care.
Include Partners in the Journey
Perinatal mental health affects all caregivers, including birth and non-birth parents, and partners can also experience anxiety, depression, or stress during this time. Services like DadSpace and COPE provide resources specifically for fathers and partners.
Be Open to Professional Help
Routine screening for perinatal mental health is part of best practice care in Australia and can help identify early signs of depression and anxiety. If you’re offered a screening during a health visit, consider taking this opportunity as it may assist you in seeking help or support if needed.
Final Thoughts
Navigating perinatal issues is not something you have to do alone. Whether you’re expecting, adjusting to life with a newborn, or supporting a partner, remember, help is available, and your wellbeing matters.
Contact Us
The Infants’ Home’s Sydney Hope Postnatal Service includes professional support with lactation, feeding, sleep and settling, and parent wellbeing. Our Child and Family Health Nurses also assist families to connect with other services in the community.
To learn more or make a booking, call us on 02 9799 4844, email mail@theinfantshome.org.au, or visit our website here.